No single fruit can supply an individual with all of the nutrients that they require in a single day.
In point of fact, veggies are often more nutrient-dense than fruit and have a smaller amount of sugar.
On the other hand, certain nutrients, such as vitamin C, present themselves in higher concentrations in the latter than in the former.
As a result of its high fiber content and somewhat low sugar content, guava is an excellent fruit to incorporate into your regular diet schedule.
Guava is considered a superfood. Lycopene is found in extremely high concentrations in this fruit,
along with other essential nutrients such as potassium, phosphorus, vitamin C, folate, beta-carotene,
and even trace levels of B vitamins, which is an unusual occurrence for a fruit.