Interestingly, we probably already have one of the best weapons against worry sitting in our own kitchens.
Some foods, according to recent research, can do double duty as nourishment and mental tranquilizers because they are high in particular nutrients.
Diet has an indisputable impact on mental health, from the omega-3 fatty acids in salmon that lessen inflammation and anxiety to the probiotics in yogurt that affect brain function.
Omega-3 fatty acids, which are abundant in salmon, have anti-inflammatory and anti-cell-dysfunction properties that may help alleviate anxiety.
Salmon is a good source of the omega-3 fatty acids EPA and DHA, which are beneficial to brain function and mood control.
If you want your brain to respond better to feel-good chemicals like serotonin and dopamine, eating salmon on a daily basis might help.
Including salmon in your diet may help reduce anxiety and despair, according to some research.